Sunday, March 3, 2013

Be Happier Challenge #1

Here we go, my first be happier challenge!! I am pumped and hope you are too. We are going to start easy this week so no cheating!

Monday - Do not complain to anyone in person or on social media about the fact that it is Monday

Tuesday - Call someone you haven't spoken to in a while even if it's only to say hi!

Wednesday - Give a complete stranger a compliment. (This simple task can make someone's whole day)

Thursday - Write down 5 things in your life that you are grateful for..Even if you are having a bad day this can help you focus on the positive even if only temporarily.

Friday - It's Friday! Celebrate by turning on your favorite song either at home or in the car and sing along at the top of your lungs.

Saturday - Make plans to do something you've been wanting to do. It doesn't need to be done today but the date needs to be set today.

Sunday - Check out my blog for Be Happier Challenge #2

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